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Events
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Bridgets Training Plan
| Week |
Mon |
Tues |
Wed |
Thu |
Fri |
Sat |
Sun |
Actual Total |
| |
Plan / Run |
Plan / Run |
Plan / Run |
Plan / Run |
Plan / Run |
Plan / Run |
Plan / Run |
Run |
| Oct 6 |
|
|
|
|
|
|
.50 / .50 |
.50 |
| Oct 13 |
|
|
|
|
|
|
|
|
| Oct 20 |
|
|
|
|
|
0.75 / 0.75 |
0.0 / 1.50 |
2.25 |
| Oct 27 |
|
|
|
.50 / 1.5 |
|
|
1.0 / 2.40 |
3.90 |
| Nov 3 |
|
|
|
|
|
1.0 / 2.60 |
|
2.6 |
| Nov 10 |
|
.75 / |
|
|
|
1.0 / |
|
|
| Nov 17 |
|
.75 / |
|
|
|
1.25 /2.60 |
|
2.60 |
| Nov 24 |
|
1.0 / |
|
|
|
1.25 /1.75 |
|
1.75 |
| Dec 1 |
|
1. 0/ |
|
|
|
1.5 / |
|
|
| Dec 8 |
|
1.25 / |
|
|
|
1.5 / |
|
|
| Dec 15 |
|
1.25 / |
|
|
|
1.75 / |
|
|
| Dec 22 |
|
1.5 / |
|
|
|
1.75 / |
|
|
| Dec 29 |
|
1.5 / |
|
|
|
1.75 / |
|
|
| Jan 5 |
|
1.5 / |
|
|
|
2.0 / |
|
|
| Jan 12 |
|
1.5 / |
|
|
|
2.0 / |
|
|
| Jan 19 |
|
1.5 / |
|
|
|
2.0 / |
|
|
| Jan 26 |
|
1.5 / |
|
|
|
2.0 / |
|
|
| Feb 2 |
|
1.5 / |
|
|
|
2.25 / |
|
|
| Feb 9 |
|
1.5 / |
|
|
|
2.25 / |
|
|
| Feb 16 |
|
1.5 / |
|
|
|
2.25 / |
|
|
| Feb 23 |
|
1.0 / |
|
|
|
2.5 / |
|
|
| Mar 2 |
|
1.0 / |
|
|
|
2.5 / |
|
|
| Mar 9 |
|
1.0 / |
|
|
|
2.5 / |
|
|
| Mar 16 |
|
1.0 / |
|
|
|
2.5 / |
|
|
| Mar 23 |
|
.75 / |
|
|
|
2.75 / |
|
|
| Mar 30 |
|
.75 / |
|
|
|
2.75 / |
|
|
| Apr 6 |
|
.5 / |
|
|
|
3.0 / |
|
|
| Apr 13 |
|
.5 / |
|
|
|
3.0 / |
|
|
| Apr 20 |
|
|
|
|
|
3.25 / |
|
|
| Apr 27 |
|
|
|
|
|
3.2 / |
|
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| May 3 |
OC Marathon! |
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